Being in good physical shape is just as rewarding as gaining fame and fortune. Have you ever tried walking or running in pain? It is intolerable, isn’t it? What good is your pot of gold and bed of roses when you can barely move at all?
You cannot enjoy life in spite how much fame and fortune you have accumulated once your health diminishes. Don’t get me wrong but maintaining healthy bones and joints is crucial not only to avoid osteoporosis and arthritis when you reach old age, but because we need it for basic daily functions, our well-being, and for our overall protection as well.
A pain free life also means having healthy bones and joints. Maintaining optimum bone health is crucial because bones are the framework of the body and are the ones responsible in giving protection to our organs.
So what causes poor bone health and how do we reverse this phenomenon?
Strong bones begin at an early age. But apparently, many people have overlooked good bone health and have denied it as a factor to achieve exemplary overall health. People tend to believe that degenerating bones and joints are simply an inevitable part of the aging process. Good thing this is just a fairly common myth because the truth is, people of all ages can achieve and improve proper bone health. Bone and joint diseases are pretty common but are always ignored. Both young and old can suffer typical bone injuries and infections. No matter how ripped and buffed you are, doing even the simplest everyday tasks at home could be difficult if you have poor bone health. Those lean muscles you earned from hours spent at the gym shall be put to waste if you have poor bone strength and density. Your skeleton will not be able to hold your body properly.
Yes, playing sports and doing an ample amount of exercise is good for your health; however, it can also cause injuries. Anyone, even trained athletes can get injuries. Bone injuries, or commonly known as sports injuries can be acquired due to insufficient preparation, improper equipment, inadequate training, and stress to name a few. Fortunately, sport injuries such as sprains, strains, Achilles tendon injuries, fractures, dislocations, etc. can be effectively treated.
One of these treatments is the ultrasound therapy.
Ultrasound therapy has been used for sports injuries by physical therapists for over half a decade now. This method treats pain and promotes tissue healing. Ultrasound therapy usually costs $30 or even less in Thailand. Ultrasound therapy works very well in controlling chronic pain.
Physiotherapy is also another method to alleviate pain and heal injuries.
This method is highly effective in correcting muscle, joint, and nerve conditions in particular. Physiotherapists will use practical and physical techniques. A change of lifestyle is also advised. Physiotherapy cost as low as $50 per session or even less. As you can see, people who suffered such minor injuries can recover and return to any physical activity in no time.
There are two types of spinal decompression therapy: surgical and non-surgical.
If you have gotten into a slightly more dicey injury and feel a throbbing pain behind your back, it is highly advised that you undergo spinal decompression therapy. Spinal decompression therapy has become widely accepted due to its efficacy and has been practiced on most countries including Thailand. By stretching your spine or removing a portion of the spinal column, this procedure effectively treats severe pain from your neck to your back that is caused by the compression of spinal nerves. If you are suffering from herniated discs, pinched nerves, etc., you should undergo spinal decompression therapy as soon as possible so any bulging disc shall be put back into place. Spinal decompression therapy requires 15 to 20 visits for best results. The cost of spinal therapy in Thailand is substantially the least expensive compared to other hospitals and clinics all throughout the globe. Spinal decompression therapy or simply spinal therapy, is safe, pain-free, and guarantees no side effects.
While you’re here, you may also want to get a therapeutic massage in Bangkok.
They consistently offer one of the best therapeutic massages at very reasonable prices. Bangkok has a long list of spas with highly skilled practitioners and integrated services that will truly cater to your needs. Relax in an exquisite environment and obtain all the therapeutic benefits you can get.
Lastly, you may want to try acupuncture in Thailand.
For thousands of years, acupuncture has been proven to be effective in treating numerous health conditions since its birth as a component of traditional medicine in China. By inserting needles into particular areas of the body using a wide range of techniques, acupuncture can alleviate pain, treat injuries, and cure many other health conditions in the swiftest, safest manner.
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